Each longevity, immortality, eternity and serenity are not from lying and sitting around idly on a daily routine. A final standing Buddha who walks away from sitting and meditating for many years receives enlightenment.
A working person is neither sitting nor meditating since each cycle of blood circulation is creating and blessing the field of flowing a constant pure energy.
There are many way to clog and make the blood stop circulating at pressing, folding and restricting each flow of a normal and regular blood circulation.
Every blood circulation is directional and automatic from left to right in one circle.
In diagram of a tragedy between life and death from an excessive bleeding due to a severe cut of injury.
A walking exercise is helping each blood circulation by further on cleaning and cleansing internal system.
A biking exercise as a family workout together can show and tell the children for a good blood circulation.
When training a small child to walk is for growing strength in both of their bone and muscle.
Each outdoor exercise has to be supervised by an adult to indicate any unsafe environment including polluted water, crowded beach and unexpected cut if happened at an unattended time without a lifeguard around etc.
Stretching exercise is a peaceful physical movement for helping both blood circulation and normal breathing.
Every now and then within a stressful sedentary work, use both arms stretching that can help to release the tension around the upper body then can relax the brain as well as give an instant rest for the whole body.
An old age needs more time to walk around from doing a small grocery and running easy errands daily.
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